Yoga Nidra Divine Sleep® Workshop

Description

Join Elk Rapids Yoga Flow as we host Kelly Stiglich for a Yoga Nidra Divine Sleep® Workshop. 
Yoga Nidra is an antidote for life. It helps you experience deeper levels of inner relaxation than you ever imagined possible.  This inspired meditation practice will awaken your entire being, allowing you to enjoy life more fully while reducing stress.  Perfect for the individual who struggles with sitting still or meditation practices.
There is nothing required of you but to lie down, listen, and give yourself permission to rest, balance and restore. 
Yoga Nidra can promote deep rest and relaxation that isn’t found in the average meditation practice.  The stages of body scanning and breath awareness alone can be practiced to help calm the nervous system, leading to less stress and better health.
If you have ever wondered or wanted to try meditation, this is a great way to Segway into a practice. 
Open to all levels.