Restorative Yoga @Elk Rapids Yoga Flow

Description

Join us for 75 minutes of self care as Peg Whisler leads you through a sequence aimed at downshifting your nervous system.  Experience the difference between an approach of sitting on the couch and binge watching our favorite series vs. actually allowing our bodies and minds to "turn off" and let go into stillness!  Give your nervous system this opportunity to balance out the doing, going, and thinking that we never really let go of in our awake hours.